About Kathy Gruver
Dr. Kathy Gruver is an award-winning author, TEDx speaker, ACC-certified coach, and expert in mind-body medicine and human behavior, with over 30 years of experience. Known for blending West Coast mindfulness with East Coast energy, Kathy delivers programs that are educational,...
…entertaining, and deeply practical. Her humorous, down-to-earth speaking style has captivated audiences across four continents, three cruise ships, and multiple islands.
Kathy has delivered two TEDx talks, hosted a TV series based on her first book, and developed a stress reduction program for the U.S. military. She is the author of eight books, which have collectively won 12 awards, and is the co-host of the Fire and Earth Podcast. Her insights on stress management, communication, and positivity have been featured in countless articles, radio segments, and TV appearances—including a recent guest spot on The Dr. Phil Show.
Dr. Gruver holds a PhD in Natural Health and has studied mind-body medicine at Harvard’s Benson-Henry Institute. She recently completed certification as a psychedelic integration coach, adding depth to her holistic approach to personal growth and mental wellness. For fun and stress relief, Kathy performs flying trapeze and aerial silks.
Her clients include Raytheon, Merck, Southland Industries, American Heart Association, and USPS, among others. She speaks on high-impact topics such as:
- Stress Reduction
- Mindset and Positivity
- Effective Communication
- Ego State Optimization
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