• Home
  • |
  • Blog
  • |
  • Melanie Pederson: From Overweight and Depressed to Unleashing Her Inner Goddess: A #12minconvo on Transformation and Living Your Best Life /Ep 3265

About Melanie Pederson

I spent most of my adult life overweight, overstressed, and depressed. My overall health suffered, and no matter how many times I tried to lose weight, I couldn’t make progress. I approached weight loss from different mindsets, but nothing worked...

…Finally, I hit a breaking point. Even though I was married and had small children, I felt so hopeless that I considered taking my own life. At that moment, I realized I had a choice: either take my life or take my life back.

I chose to take my life back.

A Life-Changing Decision

The first step was cutting sugar from my nutrition plan. Immediately, I noticed positive changes in my mood, energy levels, and sleep. That small but powerful step led me into a 15-month journey of self-love and consistent self-care.

During that time, I worked through the emotional weight I had been carrying and ultimately lost 103 pounds. However, the biggest transformation was the way I learned to love myself again.

Education and Certifications

To deepen my understanding and help others, I pursued formal education and certifications. I earned a Bachelor of Science in Kinesiology with a minor in Nutrition from the University of North Dakota.

In addition, I hold the following certifications:

  • ACE Certified Personal Trainer
  • ACE Certified Behavior Change Specialist
  • ACE Certified Nutrition Specialist
  • ACE Certified Lifestyle & Weight Management Specialist
  • IIN Certified Health Coach
  • Certified Mind Body Spirit Practitioner
  • Reiki I and Reiki II Certified
  • Certified Law of Attraction Practitioner

My Passion and Purpose

Today, I am passionate about educating, motivating, and inspiring others to break free from their own limitations. No matter where you are today, you have the power to grow into the best version of yourself. I’m here to show you how.

W: www.TheCheekyCheetah.com

E: https://www.linkedin.com/in/melanielynnpederson/

Related Posts

1351:Bonnie Groessl, MSN, is a holistic nurse practitioner, best-selling author, international podcaster and success coach

1351:Bonnie Groessl, MSN, is a holistic nurse practitioner, best-selling author, international podcaster and success coach

Carrie Lingenfelter: Connecting with Kids Through Mindfulness and Authenticity /Ep 2990

Carrie Lingenfelter: Connecting with Kids Through Mindfulness and Authenticity /Ep 2990

Samantha Riley: on Embracing Grandmotherhood, Business Wisdom at 50, and the Power of Personal Media Presence /Ep3720

Samantha Riley: on Embracing Grandmotherhood, Business Wisdom at 50, and the Power of Personal Media Presence /Ep3720

April Doyle’s passion and creativity connect in her latest project… April and the the Velvet room /Ep 2893

April Doyle’s passion and creativity connect in her latest project… April and the the Velvet room /Ep 2893

Allen Paul: A 12minconvo on Faith, Finances & the Creative Life /Ep 4076

Allen Paul: A 12minconvo on Faith, Finances & the Creative Life /Ep 4076

Angie Read: The Stroke Survivor’s Guide to Mental Health Recovery /Ep 3341

Angie Read: The Stroke Survivor’s Guide to Mental Health Recovery /Ep 3341

126: Twelve Minute Convos w/ Dan Morris

126: Twelve Minute Convos w/ Dan Morris

1091:Dr. Roshawnna Novellus, known as the Wealthy Yogi, is the co-founder of Bootstrap Capital and Host of Startup Funding.

1091:Dr. Roshawnna Novellus, known as the Wealthy Yogi, is the co-founder of Bootstrap Capital and Host of Startup Funding.

131: Twelve Minute Convos w/ Jo Rosengreen

131: Twelve Minute Convos w/ Jo Rosengreen

1727:Tim Dooner is a Boston based podcaster, internet marketer, blogger, logistician…

1727:Tim Dooner is a Boston based podcaster, internet marketer, blogger, logistician…

1930:Lori Rochino is the host of Simply Designed Life Podcast

1930:Lori Rochino is the host of Simply Designed Life Podcast

1272: Tony Woodall started his career working in the warehouse for Fannie Mae Software Systems

1272: Tony Woodall started his career working in the warehouse for Fannie Mae Software Systems

Engel Jones

I am a podcaster who has now had over 2900 recorded podcast conversations, plus 349 live interviews in 12 weeks, while driving through the 48 states of the US plus the eastern and western side of Canada.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
>