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Previous Episode 857 founder Liz Rutledge is deeply passionate about the environment. She has been doing Mindfulness in one form or another since she was 10 years old. She teaches Mindfulness at schools in the Denver area and is in the process of getting her Mindful Schools certification. Mindfulness is about taking care of Our Selves, Our Community, and Our Planet.

Liz teaches people how to compost, garden, recycle and other sustainability activities. She is a blogger and has written the blog on since 2014. In addition, Liz is a freelance writer and dabbles in novels, editorials, and other blogs.  She loves to garden and travel as well as be a wife and mother to three children.

Through Mindfulness, we can feel better about ourselves.  We can feel more focused.  Have better concentration.  Reduce stress.  Sleep better.  And, we can be more mindful about the actions we take in our environment.

Sustainable Three’s Mission: To support sustainability practices by encouraging readers/clients to become more mindful about themselves, their community and the planet.


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Engel Jones

I am a podcaster who has now had over 2900 recorded podcast conversations, plus 349 live interviews in 12 weeks, while driving through the 48 states of the US plus the eastern and western side of Canada.

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