After working ten years as a drama teacher I experienced a full-scale burnout. Looking back it’s clear that I was showing signs of the burnout for a long time, but continued working to deadlines. I was a workaholic, a perfectionist and I always took my work home. I dedicated my life to my work and some might say this is the way to be.
While I was on maternity leave expecting my first child, I realised that I needed to create a balanced work life, before returning to work. In my mind the only way to achieve this was to set up my own company. I created my dream company Lifted and Gifted Education, this is an educational company that provides performing arts workshops with a difference. A company that empowers young people to believe in their dreams. This was a big step and a risk but I believed in my dream and moved forward with my idea.
Ten years later, the business is evolving but I still wanted more, so I set up a consultancy to support professionals like myself who may have experienced the burnout, but are unaware. I focus on supporting professionals return to work with confidence. Over the years I have experienced anxiety, grief and major life changes which lead me to study the burnout. I wanted to understand the process and find solutions that would help manage the burnout. I am a certified coach and drama teacher, body language expert and mindset coach. Using my skillset I wanted to create positive change in the workplace and support professionals who feel overwhelmed and have lost a sense of self.
I have a daily routine that involves practicing mindfulness, growth mindset and meditation as well as working with my clients. I believe self development is an ongoing process so I dedicate my time to my practice. I call myself Tanya the communication doctor www.communiationdoctor.co.uk because I am a master at helping my clients create positive communication and regain their confidence.
Aspire to be inspired in everything that you do
Tanya The Communication Doctor
Related Posts
Bobby Casey- Bobby Casey is Managing Partner of Global Wealth Protection, LLC (GWP – http://www.GlobalWealthProtection.com). GWP helps clients from around the world internationalize their assets and take advantage of unique investment opportunities globally. Bobby is a lifelong entrepreneur, investor and student of life. He is a believer in privacy and freedom and fights this fight
Read MorePrevious Episode 1874 Brian Johnson is the president of 7 Minute Security, which specializes in security assessments, penetration testing and training. He is especially passionate about teaching others about security and hosts a weekly blog/podcast to help consumers and businesses strengthen their security posture. When he isn’t camped out behind a keyboard, he enjoys outdoor activities
Read MoreAmie Pederson Amie Pederson is the Business Mentor & Confidence Coach for the new and emerging purpose-driven Female Entrepreneur. She is a mom, wife and unshakeable optimist in helping women learn to flex their belief muscle and find their true calling in business, and an Anti-Mom Shaming Advocate. She started her movement because she knew in her
Read MoreShermikia Lemon- Shermikia Lemon is an entrepreneur, productivity coach, and Corporate wellness consultant. Through her signature coaching and training company, Peacefully Profitable, Shermikia helps organizations who struggle with retention due to workplace conflict. Her signature on-site training highly motivates employees to be more productive to increase bottom line profit. She also works with clients on
Read MoreAbout Allen PaulAllen C. Paul is a musician, author, podcaster, and coach who helps Christian creatives find complete confidence in their calling while excelling in their craft. He is the author of two books, “God and Gigs: Succeed as a Musician without Sacrificing your Faith,” and his devotional “Your Art, God’s Heart.”… …He has interviewed
Read MoreJeffrey Kramer- Jeffrey A. (Jeff) Kramer, P.E., PWLF, CPM, CCM Founder and Chief Empowerment Officer, Ascension Leadership Group, LLC Jeffrey Kramer: A civil engineer who spent a career in the public works design and construction industry, I have made an enormous transformation over the past 3 years. Prompted by a burning desire to make a
Read MoreAbout Adam MaloneAdam Malone is a leadership consultant, corporate keynote speaker, and father of five, known as “The Tenacious Operator.” After a 20-year career in the corporate world—17 years with one company where he rose from analyst to VP—Adam left in 2024 to pursue his passion for helping high performers become great leaders of resilient teams… …His mission is to
Read MoreAbout Leslie HasslerLeslie Hassler is the powerhouse behind Your Biz Rules, a consultancy firm transforming small businesses into freedom-generating machines. Leveraging 17 years of entrepreneurial experience and a strong background in marketing, finance, and leadership,… … Leslie guides businesses toward predictable profits and sustainable growth. Your Biz Rules offers comprehensive business audits, the Profitable Growth
Read MoreAbout Michael DeAloiaMichael is the CEO of Evergreen Podcasts. It has been an illuminating and fun experience. As a published author, columnist for a large daily newspaper and former host of a syndicated radio program, Michael enjoys the tumult and opportunity the old media and new media industries offer… …Born, raised and corn-fed in Dayton,
Read MoreShanelle Calvin- Shanelle Calvin, is sometimes referred to as the “Catalyst” for her ability to affect cultural shifts in organizations or as the “Energizer” for her coaching skill that brings out the untapped energy and talents in people. Her presentations combine real-life stories, business training, and interactive events that connect with the audience at a
Read MoreDan Simon- Dan Simon is an intuitive consultant and coach. On the last day of 2010, he jumped off a bridge in New Zealand attached to a rubber band. That single moment of decision/terror caused him to begin addressing what he really wanted from life rather than living from outdated beliefs. Today, women hire him
Read MoreAbout Shaun McAndrewFrom a young age, Shaun McAndrew was destined for success. Raised by a teacher father and a stockbroker mother, she was instilled with a love of learning and growth. Her father, a constant motivator, encouraged her to be a high achiever and to always recognize her own worth. This foundation set the stage
Read More