After working ten years as a drama teacher I experienced a full-scale burnout. Looking back it’s clear that I was showing signs of the burnout for a long time, but continued working to deadlines. I was a workaholic, a perfectionist and I always took my work home. I dedicated my life to my work and some might say this is the way to be.
While I was on maternity leave expecting my first child, I realised that I needed to create a balanced work life, before returning to work. In my mind the only way to achieve this was to set up my own company. I created my dream company Lifted and Gifted Education, this is an educational company that provides performing arts workshops with a difference. A company that empowers young people to believe in their dreams. This was a big step and a risk but I believed in my dream and moved forward with my idea.
Ten years later, the business is evolving but I still wanted more, so I set up a consultancy to support professionals like myself who may have experienced the burnout, but are unaware. I focus on supporting professionals return to work with confidence. Over the years I have experienced anxiety, grief and major life changes which lead me to study the burnout. I wanted to understand the process and find solutions that would help manage the burnout. I am a certified coach and drama teacher, body language expert and mindset coach. Using my skillset I wanted to create positive change in the workplace and support professionals who feel overwhelmed and have lost a sense of self.
I have a daily routine that involves practicing mindfulness, growth mindset and meditation as well as working with my clients. I believe self development is an ongoing process so I dedicate my time to my practice. I call myself Tanya the communication doctor www.communiationdoctor.co.uk because I am a master at helping my clients create positive communication and regain their confidence.
Aspire to be inspired in everything that you do
Tanya The Communication Doctor
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