Dr. Kristina Hallett is a clinical psychologist, executive coach, and author with a deep commitment to helping individuals embrace self-compassion and holistic well-being. In her return to #12minconvos, Dr. Hallett shares how her foundational SWAP concept—Self-compassion, Worthiness, Asking for and Accepting Help, and Positive Self-talk—remains vital in today's world, especially in the wake of the pandemic...
…She discusses her latest venture as Managing Partner at Balanced Recovery Center, a holistic treatment center providing integrative mental health and substance use recovery services. With offerings like yoga, reiki, animal-assisted therapy, and virtual treatment options, Kristina and her team are pioneering accessible, person-centered care.
Beyond therapy, Dr. Hallett is a passionate speaker and author who continues to write and advocate for mental health. Her enthusiasm for combining science, compassion, and innovation shines through in all she does—creating ripples of positive change for individuals and communities alike.
Related Posts
About Shaun McAndrewFrom a young age, Shaun McAndrew was destined for success. Raised by a teacher father and a stockbroker mother, she was instilled with a love of learning and growth. Her father, a constant motivator, encouraged her to be a high achiever and to always recognize her own worth. This foundation set the stage
Read MoreDon Harris- Don Harris is CEO of TalkBack and also presents a radio show ‘You and Your Business’ each Friday on Dublin City FM. He has a background in radio, marketing and people focussed communication. During the 90’s he was CEO of Independent Radio Sales before setting up Cohesion Advertising in 1998 and TalkBack in
Read MoreLyndon Brathwaite- Lyndon is a young entrepreneur with a passion for seeing Trinidad & Tobago and its people develop to become an example of the Caribbean region for productivity, creative artistic expression, technological advancement, etc. His philosophy is that the direction of a country can be seen through the direction of its people (citizens). It
Read MoreAngela Powers- Angela Powers is a creative, hard-working utility player who loves technology, especially when applied to learning and helping entrepreneurs become freedompreneurs. Angela has designed, developed and delivered training to hundreds of thousands of students globally as an instructional designer for the last 12 years. Working with large companies including Google, Amazon, F5, Microsoft,
Read MoreAbout Vandana PuranikWith over 25 years of experience, Vandana Puranik has transformed industries across the globe. From leading multi-million dollar corporations to helping startups scale fast, she has achieved a 100% success rate in every project she’s taken on. Whether it’s building a business from the ground up, rescuing one in crisis, or driving 60%
Read MoreTracey Minutolo- Tracey Minutolo is a Side Hustle Coach who helps motivated 9 to 5’ers build businesses they love. She’s the host of the daily Side Hustle Success Minute and she runs the Side Hustle Success Lab membership community, where serious side hustlers can learn and practice the skills they need, while getting support and making the connections that make
Read MoreGordie Bufton – Gordie Bufton is an international speaker, family consultant and best-selling author. He helps high-performing parents empower their children in a digital age. His book, “Eluding Reality: A Memoir about Drugs, Psych Wards, and Recovery” captures the gritty realities of drug abuse. Gordie’s story simultaneously portrays the strength that we can all drawn
Read MoreAngela Copeland- Angela Copeland is a Career Coach and Founder at her firm, Copeland Coaching. She is host of the Copeland Coaching Podcast, columnist for the Career Corner newspaper column, and author of career book Breaking The Rules & Getting The Job. Angela’s personal career background gives her the breadth to help job seekers with a
Read MoreDiane Gardner- Diane’s expertise lies in the area of tax planning. Her goal is to make sure successful entrepreneurs across the United States are paying the least amount of income tax they can legally pay. As a tax coach, she offers a FREE tax analysis for those interested in finding out if they are overpaying
Read MoreAshwin Krishnan- Ashwin Krishnan is a technology industry expert with over two decades of experience in cybersecurity and cloud technologies. The author of Mobile Security for Dummies, Ashwin is currently a Senior Vice President of Products and Strategy at HyTrust, a late stage security startup. A recognized thought leader, he is a regular columnist with
Read MoreKeith Larsen- Keith Larsen has been an award-winning professional in the field of video production for over two decades. While still in college between 1992 and 1994, Keith was hired to produce and direct several professional corporate videos for Fortune 500 companies. This experience immediately led to several job offers outside the college. In 1995,
Read MoreHans Finzel- Hans Finzel is a husband, father and grandfather. He is also a successful author, podcaster, leadership mentor and trusted authority in the field of leadership. Hans has a passion to help leaders take their leadership to the next level. “Leaders make things happen. When leaders are leading all out, great things take place!”
Read More