Kathy Gruver helps improve communication, decrease stress and encourage different choices when it comes to life and work /Ep2549


Kathy Gruver- 

Kathy Gruver, PhD has graced stages on four continents (including 2 TEDx), three cruise ships and a handful of islands. Her combination of humor, performance background, real life experience and formal education makes her a well-rounded, in-demand speaker. She hosts the TV show based on her first book, The Alternative Medicine Cabinet and has earned her PhD in Natural Health. Dr. Gruver is the twelve-time award-winning author of seven books including, Conquer Your Stress, Workplace Wellness, Conquer your Stress at Work, and Journey of Healing. She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard, and has been featured as an expert in numerous publications including Glamour, Fitness, Time, WebMD, Prevention, Huffington Post and Dr. Oz’s The Good Life, and has appeared on over 250 radio & TV shows including Lifetime, NPR, CBS Radio and SkyNews London. In 2015 she had the privilege of creating a stress reduction program for the US Military and has been studying psychology and human behavior her entire life. She is also the co-host of the new Fire and Earth Podcast. For fun and stress relief Gruver does hip hop and flying trapeze.

Time Stamped Show Notes:

Snippet of Dr. Kathy‘s previous episode [00:31]
How are you doing? [01:01]
How has your aspiration to become a fulltime speaker going? [01:16]
On having boundaries and saying no [01:49]
Are you forgiving to the younger you? Or do you believe the younger you could have done better? [03:22]
On the fitness side and alternative medicine [04:43]
How’s educating people been going? [05:27]
Are you still married? [06:16]
On The Pattern Interrupt [09:22]
Is there anything else you’d like to share with our amazing audience? [12:11]