Joe Bernstein is the owner of Drop the Armor Wellness [http://www.dropthearmor.com/drop-the-armor-coaching/] . After spending his first 30 years of life obese, Joe lost 160 lbs through a series of lifestyle changes that helped him to step into a more passionate life. Never through dieting.
Through his sustained weight loss over the years Joe learned that losing and maintaining weight is about so much more than just food and exercise. He is on a mission to help the world understand that hidden inside challenges with food or body is the potential for you to learn and grow in profound ways.
In his practice as an Eating Psychology and Mind-Body Nutrition Coach Joe empowers his clients to work on relationship with food, and body in a unique and nourishing way. He helps people with the skill set and the mind set to adopt habits, beliefs and behaviors that lead to sustainable weight loss and deep internal growth. He focuses on developing self-compassion, confidence and understanding of your unique biology and psychology.
We all need a healthy dose of both science and soul to truly Drop the Armor [ http://www.dropthearmor.com/drop-the-armor-coaching/ ] . To learn more about Joe and his work check out his blog [ http://www.dropthearmor.com ], Join the Drop the Armor Nourishing Wellness Community on Facebook [ https://www.facebook.com/groups/DropTheArmorSupport/ ] or take his Free Video Training “How to Overcome Weight Loss Setbacks and Plateaus” [ http://www.dropthearmor.com/free-training-how-to-overcome-weight-loss-setbacks-and-plateaus/ ]
Links
Facebook- https://www.facebook.com/dropthearmor/
Website- http://www.dropthearmor.com
Twitter- https://twitter.com/joebernstein81
Listen another #12minconvo
Credits:
Musical Background: ‘TAKE THE CHANCE’ by Nicolai Heidlas
Credits:
Musical Background: ‘TAKE THE CHANCE’ by Nicolai Heidlas
Related Posts
Ashley Emma- Ashley Emma is that author of the bestselling novel Undercover Amish and the upcoming Ashley’s Amish Adventures series. She lives in Maine with her husband and two children where she owns a salon in her home. She has several more books coming soon. Ashley Listen another #12minconvo Credits: Musical Background:
Read MoreGary Tessero- CEO Gary Tessero and his experiences as an internet entrepreneur have lead him to creating some very innovative technology & products. After taking a job with Yellowbook fresh out of LSU, he was thrust right into in the world of online revenue generation to the point of being able to generate money online doing almost anything. His
Read MoreKatie Shorey- Katie Shorey is president and chairwoman of Startup Maine, an organization that serves as a convener, educator and accelerator of the Maine startup community. For her day job, Katie works for People’s United Bank where she focuses on community and business development. Prior to joining the bank, Katie worked in Washington, DC and San
Read MoreTommy Breedlove- Tommy Breedlove is an influencer, speaker and coach empowering individuals and ambitious leaders to: Obtain True Freedom Reduce Stress and Noise Achieve Meaning in Life Rediscover Brilliance Build a Legacy Obtain/Protect Financial Success Minimize the power of opinions and judgments of others Live Your Authentic Truth Tommy encourages individuals and organizations to search
Read MoreAbout Nicole RochesterDr. Nicole T. Rochester is a Board-certified pediatrician, TEDx speaker, keynote presenter, and the CEO of Your GPS Doc, LLC, a pioneering company dedicated to eliminating health disparities and improving communication between healthcare providers, patients, and family caregivers. Inspired by her personal experience navigating the complex healthcare system for her late father, Dr.
Read MoreJim Cavale- Jim Cavale is a 3-Time INC. 5000 Entrepreneur, an annual award that INC. Magazine reserves for America’s Fastest Growing Private Companies. His passion for people is at the core of everything he does in business and life. People who know Jim well, know he is all about relationships and gives unconditionally to those
Read MoreMichael Carlon- Michael Carlon is the host of the Uncorking a Story podcast (http://www.uncorkingastory.com) which features depth interviews with people making a difference in the world today. In addition, he is the author of Return to Casa Grande, Uncorking a Murder, Winning Streak, The Last Homily, and the forthcoming All the F**ks I Cannot Give.
Read MoreThe Goal 1001 #12minconvos in 12 weeks starting from January 12th to April 5th 2019, with AMAZING people from all over the world.Day 18 thoughts? Switched off my alarm, rolled over, made my way to the desk and turned on my computer. It’s 4:55am and my first thought is #12minconvo podcast. Literally, at this point, I am
Read MoreWil DeShazo- Wil DeShazo:As a 26-year-old entrepreneur and co-founder of two start-ups, Will understands what it takes to get your business off the ground and possesses the keys to do it quickly and economically. He thrives in finding a more efficient, more affordable solution to growth and has proven himself in doing so. It’s why
Read MoreChris Kalaboukis- Chris Kalaboukis is a visionary disruptive innovator, prolific inventor, speaker, and futurist. He is the co-founder of helloFUTURE, a global foresight, innovation, and patent development consultancy specializing in the development of innovative new products, services, patents and strategies for financial services, technology, media, and retail/e-commerce companies. He is also named on 74 patents
Read MoreAbout Elizabeth Ross HolmstromElizabeth Ross Holmstrom is a guide and master facilitator for systems evolution and growth in alignment with nature. She has practiced mindfulness and conscious leadership for over two decades. More recently she is exploring the impact of energy awareness and sensory intelligence to improve the way we work and connect in community…
Read MoreHow did Day 6 of the12minRVconvos podcast journey begin.Day 6 was great. The Dean’s injected HOPE. Like the good old days, our wagon was packed with supplies and we were all rested. Ryan got us all caught up with the uploading of videos and photos on social media the night before so we were starting
Read More