Joe Bernstein is the owner of Drop the Armor Wellness [http://www.dropthearmor.com/drop-the-armor-coaching/] . After spending his first 30 years of life obese, Joe lost 160 lbs through a series of lifestyle changes that helped him to step into a more passionate life. Never through dieting.
Through his sustained weight loss over the years Joe learned that losing and maintaining weight is about so much more than just food and exercise. He is on a mission to help the world understand that hidden inside challenges with food or body is the potential for you to learn and grow in profound ways.
In his practice as an Eating Psychology and Mind-Body Nutrition Coach Joe empowers his clients to work on relationship with food, and body in a unique and nourishing way. He helps people with the skill set and the mind set to adopt habits, beliefs and behaviors that lead to sustainable weight loss and deep internal growth. He focuses on developing self-compassion, confidence and understanding of your unique biology and psychology.
We all need a healthy dose of both science and soul to truly Drop the Armor [ http://www.dropthearmor.com/drop-the-armor-coaching/ ] . To learn more about Joe and his work check out his blog [ http://www.dropthearmor.com ], Join the Drop the Armor Nourishing Wellness Community on Facebook [ https://www.facebook.com/groups/DropTheArmorSupport/ ] or take his Free Video Training “How to Overcome Weight Loss Setbacks and Plateaus” [ http://www.dropthearmor.com/free-training-how-to-overcome-weight-loss-setbacks-and-plateaus/ ]
Links
Facebook- https://www.facebook.com/dropthearmor/
Website- http://www.dropthearmor.com
Twitter- https://twitter.com/joebernstein81
Listen another #12minconvo
Credits:
Musical Background: ‘TAKE THE CHANCE’ by Nicolai Heidlas
Credits:
Musical Background: ‘TAKE THE CHANCE’ by Nicolai Heidlas
Related Posts
Jo Dodds- Jo Dodds: I work with organisations and entrepreneurs as a consultant, speaker and trainer to help them to improve productivity, employee engagement and wellbeing. Jo Dodds is the host of Use your power to live more. The podcast has been running since the beginning of 2016 and features home based business owners sharing their tips,
Read MoreAbout Mithyll DaveMithyll Dave is a dynamic leader in digital coaching, organic content strategy, and online brand building. As the Founder & Chief Content Alchemist of VIHTRIBEZ Content Labb, Mithyll empowers solopreneurs, creators, coaches, and artists to transform their passion into profit- organically and authentically… …With a proven track record of helping over 80,000 students,
Read MoreBethel Nathan- Bethel Nathan is a successful business owner, award-winning officiant, and WeddingPro Educator, and she knows how to build and run a successful wedding industry business, having now married nearly 1000 couples since launching in 2009 and building up over 350 5-star reviews. In the first ten years, Bethel focused not only on being
Read MoreRobin Palmer- Serial Inventor/Founder/CEO Robin Palmer starred on Broadway as Robin Boudreau, playing Linda Ronstadt’s sister in “The Pirates of Penzance,” co-starring with David Cassidy in “Joseph & the Amazing Technicolor Dreamcoat” and singing “Memory” in “CATS.” Licensed by Audible (Amazon), Robin invented My Wake UP Call® Motivational Alarm Clock® Messages and My Good Night
Read MorePrevious Episode 1290 She’s an accomplished Success Coach, Speaker, host of the Frickin’ Awesome Entrepreneur podcast as well as the brand new podcast, Making The List. She’s the author of the book, From Frustrated to Frickin’ Awesome: 4 Steps to Achieve the Success You’re Wired For. But more than anything else she’s an exceedingly proud wife and
Read MoreAbout Vivien HudsonVivien Hudson is an authentic leader with over 25 years as a pharmacist, 30 years as an entrepreneur, and extensive experience as a leadership coach. With a deep understanding of stress and its impact, Vivien leverages her healthcare background to empower individuals and organizations to embrace self-care, build fulfilling lives, and create thriving
Read MoreJon Schumacher- Jon Schumacher is a webinar specialist and consultant who helps you double your webinar profits. Under Jon’s tutelage, his clients have earned tens of thousands of dollars in product launch and webinar sales. Jon is the Founder of the Webinar Mastery Academy, the premiere online school for sales webinar mastery. Jon is also the
Read MoreThembi Bheka- Thembi Bheka is a real estate investor, mentor and a member of the prestigious REIN. She is the founder of Real Estate Real Riches, an education platform that educates, inspires and empowers aspiring individuals to invest in real estate based on proven strategies. Thembi has been featured in the Real Estate Investment Network
Read MoreChris Niemeyer-Chris Niemeyer grew up with a competitive spirit that he easily transitioned into business world. Along his wife, Alicia, they founded MissionTravel.org in 2006. Their passion for missions and travel formed the idea of serving the travel needs of those serving the world. His team of employees serves hundreds of churches, missions and humanitarian
Read MoreMonique Russell Hailing from the beautiful islands of The Bahamas, Monique Russell believes in leadership from the inside out and she proves it in everything she does. Monique is the founder and managing partner of Clear Communications Solutions, LLC, where she teaches effective communication strategies to leaders in a variety of business and government sectors.
Read MoreRhys Morgan- Hi, I am Rhys Morgan. I provide pastoral support in a Christian context to staff and service users in accordance with the Charity’s objectives. LH provides a residential detoxification and treatment programme for men between the ages of 18 years and 64 years with addiction problems within a 12 step family environment, operating within
Read MoreBrenton McKiterick- Brenton McKiterick is an avid Brazilian JiuJitsu competitor from Melbourne (Australia), a User Experience Designer and is the co-host of the “The Unknown Strength Podcast”; a show dedicated to providing its audiences with insights through conversations with the great minds and performers in the strength training and martial arts worlds. https://www.theunknownstrength.com/category/podcast/ Listen to
Read More