As a Wellness Coach I work with individuals and businesses who want to make health a priority. After 15 years in the business world, I bring a unique insight. I saw first hand what happens when employees are stressed, unmotivated, tired, overweight and are overall, in poor physical and emotional health.
I am a mother, a wife and an entrepreneur. I understand the challenges of making health choices for your whole family in an environment that is often hectic. It took me many years to figure how a healthy lifestyle can fit in my everyday life and I am passionate about sharing the tools with my clients.
My programs combine fitness, yoga, nutrition and mindfulness. Reducing stress is key in the journey to a healthy life. This is more than a fitness and nutrition program, it is about addressing all aspects of your health.
I also enjoy sharing my knowledge and experience with small groups or larger audiences. The opportunity to empower others to develop healthy habits is something I am passionate about.
My training includes a Yoga Teacher Training Certification, a Personal Trainer Specialist Certification and Holistic Nutrition. My 6 months transformational health and Wellness Coaching program has brought some amazing changes to a wide variety of clients who are local to me or connect virtually.
Website:
Related Posts
Vidya Ravi- Vidya Ravi says, I am gifted to have had global expertise in most areas of HR – Recruitment, Training, Performance Management, Employee Engagement, Employee Relations, Benefits and the list continues to grow as I am passionate to learn, perform and grow myself and the organization. Vidya Listen another #12minconvo
Read MoreAbout Cheryl MasonRelational Leadership and Management Authority Cheryl L. Mason, J.D., is a keynote and TEDx speaker, author and Chief Catalyst of Catalyst Leadership Management—her own company that helps CEOs, senior leaders, and companies lead with authenticity and empathy while leveraging strategy, analytics, vision and change management to realize improved results… …As the fourth Presidentially-appointed, Senate-confirmed—and the
Read MoreNathan Shooter- Nathan Shooter is a speaker, podcaster and founder of Brandhood™ and Thrive Media. Since 2004 as a creative strategist, Nathan is trusted by clients around Australia and the globe, to craft purposeful and profitable brands. As an artful communicator, Nathan shares his Brandhood Map™ to equip business leaders, speakers, authors and coaches with
Read MoreLisa Marie Platske- Lisa Marie Platske left her action-packed life as a Federal law enforcement officer after 9/11 to become the CEO of international leadership development company, Upside Thinking, Inc. An award-winning leadership expert recognized by the White House and Small Business Administration, she is the Founder of Design Your Destiny Live™, a 3-day leadership
Read MoreNancy Meyer: Business Mentoring – Empowering Business Owners to Overcome Challenges, Clarify Vision, Grow Sustainable Profitability /Ep2707Previous Episode 1453 Nancy A. Meyer, M.A. was raised to take charge of her life through innovation which eventually led to founding WeMentor, inc. in 1992, http://www.wementor.com. Nancy went from farmhand, nanny, #1 national tele-salesperson with the Minnesota Special Olympics, insurance agent, elementary
Read MoreJayne Morgan- Jayne Morgan was a producer for BBC Radio 4 in the UK and then SAFM and 702 Talk Radio in South Africa. In 2007, she spotted the potential of podcasting as a powerful communications tool and started Podcart, making quality downloadable audio for brands. She’s spent the last 12 years helping to wake up South
Read MoreAbout Queen MicheleTalk about a quiet storm! After retiring from a rewarding teaching career in 2015, I quickly realized that supplementing my pension with more work just wasn’t the life I envisioned. So—I did something bold… …In 2017, I packed my bags and moved to Mexico, embracing a fresh start filled with purpose, freedom, and
Read MoreAbout Kenneth KunkenIn 1970, while playing lightweight football for Cornell University, Ken Kunken sustained a spinal cord injury during a game against Columbia University, resulting in quadriplegia at the C4-5 level. Despite being left almost completely paralyzed from the shoulders down, Ken’s resilience and determination shaped a groundbreaking career in law, rehabilitation counseling, and disability
Read MoreCheryl Chapman- Cheryl Chapman is an International Speaker, an author of Find Your Why to become frickin’ awesome and The creator of The Live, Love, Laugh Lounge, where she is a mentor to women wanting to choose a life of freedom after a change in their lives. Cheryl spent 25 years in the corporate world
Read MorePrevious Episode 1721 Drew Neisser is founder & CEO of Renegade, the NYC-based strategic boutique for B2B innovators. Uniquely wired as both strategist and writer, Drew has helped dozens of CMOs unleash their inner renegade and told the stories of over 350 marketers via the #2 podcast for CMOs called Renegade Thinkers Unite, his CMO Spotlight
Read MorePuja Talesara- Puja Talesara is an HR Professional with expertise in Talent management and development. She has a decade of rich and diverse experience in corporate and consulting space. She is a certified inbound and outbound assessor, personal counselor and is honing our skills currently as Transformational coach. Different life experiences piqued her interest and
Read MoreMarina Barayeva Marina Barayeva is an international portrait photographer based in Beijing, China. She is also a host of the popular podcast Marketing for Creatives where she brings experts and other creatives to share their experience in business and marketing. Marina is known authority in helping entrepreneurs become influencers in their niche. She has been featured in such media as
Read More