• Home
  • |
  • Blog
  • |
  • Sat Kirtan became a Business Yoga specialist in order to help professionals relax and better themselves at work, without the stress of finding time to carve out of their busy schedules /Ep2370

Sat Kirtan- 

My name is Sat Kirtan Kaur Khalsa, Kundalini Yoga teacher and author of Bye Bye Stress in 9 Minutes or Less.

I became a Business Yoga specialist in order to help professionals relax and better themselves at work, without the stress of finding time to carve out of their busy schedules. I’m committed to helping people live and perform better today, so they can live a happier, healthier future.

For 3 years, I suffered from an RSI (Repetitive Strain Injury), which made my work life very uncomfortable. I was never able to feel at home in the business world. This is when I discovered Kundalini Yoga.

After starting my training in Kundalini Yoga, my purpose in life become clear: It was my mission to make people aware that they are worth making themselves their own top priority. When a person becomes their own top priority, they become an invaluable component to their company, to their fellow employees, and most importantly, they become invaluable to themselves.

In my book, my trainings and my programs, I’ll share with you what I’ve learned and have been able to successfully apply. I’ll teach you how to relax in no time at all, enabling you to find more success and have fun at your job.

 

Which of your talents is responsible for us meeting? [00:51]
Who did you learn this skill/ability from? [01:17]
Why will you continue to be that person? [03:39]
What is one thing you’ve done consistently over the last 3 years? [05:56]
How does it make you feel? [07:17]
What is your earliest childhood memory? [08:52]
Why do you think this memory is so clear? [09:23]
Engel’s Insight – [10:03]
What was your favorite song when you were twelve years old? [10:18]
Declaration Time – [11:22]

 

LinkedIn: linkedin.com/in/satkirtankaurkhalsa

Twitter: InvestinYoga

 

Listen to another #12minconvo

Related Posts

Ashleigh Blatt is a Respected Business Owner Focused on Creating Additional Income Streams for Celebrities and Experienced Entrepreneurs /Ep2705

  Ashleigh Blatt is a Respected Business Owner Focused on Creating Additional Income Streams for Celebrities and Experienced Entrepreneurs /Ep2705Ashleigh Blatt is a respected business owner focused on creating additional income streams for celebrities and experienced entrepreneurs.  Her focus is on helping not only the entrepreneur create a secure and stable life but an exciting

Read More

225: Twelve Minute Convos w/ Jeff Desjardins

Jeff Desjardins- A founder of Visual Capitalist, Jeff Desjardins holds a BCom from the Sauder School of Business at UBC. Jeff believes that a fusion of information and design can bring investors unique insight in a way that has never been done before. Originally hailing from Penticton, BC, Jeff Desjardins is also an avid traveller,

Read More

Greg Twemlow, accomplished CEO with a passion for technology & people

Greg Twemlow Greg Twemlow recently devised and launched a Not-For-Profit called SEVENmile Venture Lab. SEVENmile supports our community in here in Sydney, Australia for launching new enterprises, focusing on women and men who want to design their future, young adults (16-25 years), diversity and over 50s. Greg is an accomplished CEO with a passion for

Read More

176: Twelve Minute Convos w/ Mindy Gibbins-Klein

Mindy Gibbins-Klein- Mindy Gibbins-Klein MBA FRSA FPSA is an International Speaker and Executive Coach specializing in turning experts into thought leaders and published authors.  Mindy has authored and co-authored eight books, including 24 Carat BOLD about which Seth Godin said, “This is the first thoughtful book I’ve seen on what it means to become a

Read More

Will Samson: Rebooting Your Life in Your 50s: A Story of Transformation /Ep 3453

About Will SamsonA transformative coach and author. Through Slow Change, I empower individuals to rebuild self-trust, achieve lasting growth, and savor life.Change is hard, especially during uncertain times. I offer a clear, structured framework that empowers individuals and executives to find inner peace and thrive amidst chaos… …My own path has been one of profound

Read More

1886:Rob Lowe is the host of the Giving Back podcast

Rob Lowe- Rob Lowe is the host of the Giving Back podcast, the show that shines the spotlight on ordinary people doing AMAZING things for others.  He is a storyteller extraordinaire, weaving messages of kindness that change the world.  Rob hit his 50th birthday in 2017 and has chosen to have a mid-life awakening instead of

Read More

873: Paul Brodie believes that books should be inexpensive, straightforward, direct, and not have a bunch of fluff

Paul Brodie- Paul Brodie : “Quick and inexpensive reads for self-improvement, a healthier lifestyle, and book publishing” Six time Amazon bestselling author, Paul Brodie believes that books should be inexpensive, straightforward, direct, and not have a bunch of fluff. Each of his books were created to solve problems including living a healthy lifestyle, increasing motivation,

Read More

Bill Goodwin: Purpose, Leadership, and the Seven Pillars to Make Life Count /Ep 4205

About Bill GoodwinBill Goodwin has over 30 years of leadership experience in growing and building individuals and teams with proven leadership training and dynamic speaking for growth. As a Maxwell Leadership Executive Team Member, Bill is a speaker, leadership coach, and author. He is also the Founder of Priority Living Consulting Group… …His soon-to-be-released book, Priority

Read More

Engel Jones

I am a podcaster who has now had over 2900 recorded podcast conversations, plus 349 live interviews in 12 weeks, while driving through the 48 states of the US plus the eastern and western side of Canada.