LaShasta Bell is a certified sleep science coach, licensed professional counselor, and CEO of a leading counseling and consulting firm. With over 20 years of experience in mental health, LaShasta has turned her personal journey into a mission: helping busy professionals and overwhelmed leaders reduce stress and anxiety and reclaim their well-being through better sleep and work-life balance...
…As a trusted sleep strategist, LaShasta offers transformative services including her signature “Blindspot” sleep experience, corporate wellness programs, and a user-friendly sleep optimization mobile app. Her holistic approach empowers high-achieving individuals to overcome burnout and build sustainable habits that support long-term success.
LaShasta doesn’t just talk the talk—she lives it. Whether she’s on a “Shecation” solo travel getaway, spending quality time with her husband Kevin and sons KJ and London, or recharging for her next big impact, self-care is non-negotiable. She believes that prioritizing personal wellness is the foundation of leadership and shows others how to do the same.
Ready to change the narrative around rest, productivity, and mental health? LaShasta Bell is here to guide you—one peaceful night’s sleep at a time.
Web: https://lashastabell.com/
LinkedIn: https://www.linkedin.com/in/iamlbell/
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