LaShasta Bell is a certified sleep science coach, licensed professional counselor, and CEO of a leading counseling and consulting firm. With over 20 years of experience in mental health, LaShasta has turned her personal journey into a mission: helping busy professionals and overwhelmed leaders reduce stress and anxiety and reclaim their well-being through better sleep and work-life balance...
…As a trusted sleep strategist, LaShasta offers transformative services including her signature “Blindspot” sleep experience, corporate wellness programs, and a user-friendly sleep optimization mobile app. Her holistic approach empowers high-achieving individuals to overcome burnout and build sustainable habits that support long-term success.
LaShasta doesn’t just talk the talk—she lives it. Whether she’s on a “Shecation” solo travel getaway, spending quality time with her husband Kevin and sons KJ and London, or recharging for her next big impact, self-care is non-negotiable. She believes that prioritizing personal wellness is the foundation of leadership and shows others how to do the same.
Ready to change the narrative around rest, productivity, and mental health? LaShasta Bell is here to guide you—one peaceful night’s sleep at a time.
Web: https://lashastabell.com/
LinkedIn: https://www.linkedin.com/in/iamlbell/
Related Posts
Diane Lang Diane Lang: As a Therapist, Educator and Positive Living Expert, Diane has dedicated her career to helping people turn their lives around and is now on a mission to help them develop a sustainable positive attitude that can actually turn one into an optimist, literally. Through her three books, “Creating Balance & Finding Happiness”,
Read MoreRoss Campbell Ross Campbell: I’m a 43-year-old British entrepreneur living in Asia. After a 2 year break due to health reasons, I’m now back to business and working on a few new projects. I’m married to my Vietnamese wife of 10 years, and we have a beautiful 7-year-old girl. I’m also
Read MoreJamie Sullivan- Jamie Sullivan’s been a bright light in the field of Hypnotherapy for over a decade now. She’s spent the better part of the last 14 years working with and studying Hypnosis, Imaginative Therapy, Life Design, Entrepreneurship, Birth, Death, and Permaculture. For the last three years, Jamie’s been leading groups of remarkable women to
Read MoreAbout Nick BatchelderNick Batchelder is a collegiate junior, entrepreneur, author, and podcast host.At just 20 years old, he has already written Crush Your 20s, a book aimed at helping young adults navigate their career, confidence, and personal growth. He founded Hive Mentors, a platform dedicated to helping students develop essential personal and professional skills… …And
Read MoreRachel Brownlow Lund Rachel Brownlow Lund empowers ambitious millennial women to become well-connected influencers and create incredible lives of impact. A passionate communicator and leadership coach, Rachel helps young women overcome feelings of comparisonitis and self-doubt to become confident, career-savvy changemakers who work, play and lead in their zone of genius. Through coaching, public speaking
Read MoreAbout Orly ZeewyOrly Zeewy is an author, speaker, educator, and a facilitator of lightbulb moments. Her superpower? She makes fuzzy clear. She works with startup founders and business owners to clarify and communicate their zone of genius so they can attract more of their ideal customers and scale fast… …In addition to her consulting work,
Read MoreElena Lipson- Elena Lipson has more than 15 years of healthcare consulting experience, serving federal and commercial clients and mentoring emerging companies. She is a Principal and Founder of Mosaic Growth Partners, a consulting firm based in Washington, D.C., that helps organizations and entrepreneurs in the healthcare and aging industries with business growth strategy consulting.
Read MoreSouth African climber Cathy O’Dowd is an internationally renowned motivational speaker and mountaineer. She was the first woman in the world to climb Mount Everest, the world’s highest mountain, from both its north and south sides. Her first ascent of Everest happened in the midst of the chaotic events that form of the basis of the ‘true story’ behind the Hollywood movie Everest. Cathy,
Read MoreEvan Wyk, Entrepreneur, Brand & Business Developer offers his clients valuable transferable Soft Skills… /Ep 2876 Evan Wyk is an Entrepreneur who’s attributes include being a Brand & Business Developer, alongside a Mentor, Coach, Public Speaker and Creative / Copy Writer. He offers to his clients valuable transferable Soft Skills, Knowledge, Experience and Personal Characteristics – all
Read MoreAbout Dov BaronDov Baron is a celebrated leadership strategist, best-selling author, and globally respected voice on emotional intelligence and purpose-driven influence. With decades of experience, Dov blends deep wisdom with practical insights on navigating the evolving relationship between humanity and technology, especially in the era of AI and transhumanism… …A grandfather of six and still
Read MoreJordan Goodman-Jordan Goodman has spent the past 37 years focused on one mission: to help Americans do better with their money. In a career spanning newspapers, magazines, books, radio, television, live events, teleseminars, and the Internet (www.moneyanswers.com), he has helped millions of people to solve their financial problems and realize their financial dreams. An honors graduate
Read MoreJonathan Gross – Jonathan Gross is currently a Junior studying at Penn State University. Double-majoring in broadcast journalism and international politics, Jon has a wide-range of interests but focuses primarily on sports broadcasting. He has broadcasted a plethora of sporting events, including the 2017 Rose Bowl Game, Penn State athletic events (football, basketball, hockey, soccer,
Read More