• Home
  • |
  • Blog
  • |
  • Kelly Saward: On How to Overcome Anxiety and Find Your True Self /Ep 4047

About Kelly Saward

Kelly Saward is a published author, radio presenter, and wellbeing mentor and speaker dedicated to helping others reconnect with their true selves. With a passion for creating safe, welcoming spaces, Kelly supports individuals on their journey toward self-discovery, self-love, and emotional freedom...

…As a wellbeing mentor, Kelly guides clients to peel back the layers built up by stress, fear, and anxiety—revealing the authentic self underneath. Her approach combines mindfulness, journaling, and meditation to help people rediscover inner peace, confidence, and creativity.

In her inspiring debut book, Desperate to be Loved: Little Notes of Self-Discovery, Kelly shares her personal transformation from anxiety and fear to love and self-acceptance. The book offers an honest, heartfelt insight into Kelly’s life and the compassionate way she supports others.

As a radio presenter, Kelly invites guests to share their voices, stories, and personal growth journeys. Her show highlights the power of community and communication, two pillars that shape all of her work.

Kelly believes we all develop coping mechanisms that can cloud our true selves. Her mission is to help others remember who they are—not change who they are. She beautifully writes in her book:
“When we build habits from fear, we lose ourselves. When we build habits from love, we find ourselves.”

If you’re looking for guidance on your personal journey, or want to explore self-awareness and wellbeing with someone who leads with empathy and experience, Kelly Saward offers a powerful and uplifting path.

Kelly Saward’s Website

LinkedIn

Related Posts

483: Twelve Minute Convos w/ Jenny Stemmerman

Jenny Stemmerman- My 3 year history: Jenny Stemmerman: In addition to running Your Life Rocks, I am also in charge of sales and marketing for my husband’s business. This is a recent change from my past career. Your Life Rocks is only a year old, and I have only been working for my husband for

Read More

Tradara McLaurine: Challenge Island: Building Confidence, Creativity, and STEM Skills in Kids /Ep 3190

About Tradara McLaurineTradara McLaurine is a motivational speaker, author, educator, and proud mother of two (plus one lovable dog). With a diverse educational background spanning Accounting, Legal Studies, and Student Affairs and Higher Education, Tradara combines academic expertise with real-world experience to empower her audiences. She also holds a Women’s Entrepreneurship certification from eCornell, enhancing

Read More

Sheila Dancho: on Reinvention, Coaching with Purpose, and Reaching New Summits /Ep3861

About Sheila DanchoAs a Certified Tony Robbins Results Coach, I specialize in helping individuals break through limiting beliefs, step into their highest potential, and create extraordinary results across every area of life. My focus is on personal development, conscious leadership, and self-responsibility—empowering clients to take bold action and create lasting transformation… …Through a blend of

Read More

Dr Tranquility Lydia is a Mind-Body Medicine practitioner /Ep2155

Dr Tranquility LydiaDr Tranquility Lydia is a Mind-Body Medicine practitioner from Harvard Medical Schools Mind-Body Institute, Botanical Medicine from Colombia University Rosenthal Center@ Physicians and Surgeons. DrT also incorporates her background in Psychology & Hypnotic -Anesthesiology when she Designs her protocols.  After her extensive work as a media expert healing through a long term illness that

Read More

386: Twelve Minute Convos w/ Angela J Ford

Angela J Ford- Angela J Ford is the author of The Four Worlds Series and a Book Launch Strategist. She’s passionate about helping authors and bloggers do more work they love by helping them with marketing. You’re most likely to find her with her nose in a book and a cup of coffee in hand.

Read More

Engel Jones

I am a podcaster who has now had over 2900 recorded podcast conversations, plus 349 live interviews in 12 weeks, while driving through the 48 states of the US plus the eastern and western side of Canada.