• Home
  • |
  • Blog
  • |
  • 49: Twelve Minute Convos w/ Julian Hayes II

Julian Hayes II-

“Julian Hayes II is an author, fitness & lifestyle consultant, and speaker. He founded the Art of Fitness & Life to help ambitious, creative, nerdy, and remarkable men and women integrate their optimal lifestyle into a sustainable fitness habit, without having to use tricks or lose their identity through the process. 

He believes an optimal lifestyle and living the good life consists of fitness keeping you young, music moving your soul, books feeding your brain, and creativity driving you every day.”

Book Link
http://www.amazon.com/Body-Architect-Real-World-Self-Doubt-Lifestyle/dp/1532781946/ref=sr_1_1?ie=UTF8&qid=1464494637&sr=8-1&keywords=Julian+hayes

Listen another #12minconvo

Related Posts

517: Twelve Minute Convos w/ Scott Allan

Scott Allan- Scott Allan writes books that focus on changing old routines, overcoming self-defeating behavior and the best strategies on dealing with rejection. Scott Allan believes that successful living is a series of small actions taken consistently on a daily basis in order to build an empowering and freedom-based lifestyle.Scott resides in western Japan where

Read More

Mia Hanks: on Surviving a Covert Narcissist and Reclaiming Her Life /Ep 4141

About Mia HanksSurvivor of Narcissistic Abuse | Author of Bride-MadeI am a survivor of 29 years of covert narcissistic abuse. In 2024, I published my memoir, Bride-Made,… …to share my journey and shed light on the emotional and psychological impact of narcissism. My mission is to raise awareness, offer support, and empower other survivors to

Read More

224: Twelve Minute Convos w/ Michelle Lewis

Michelle Lewis- My old life had a lot of visible, but invisible moments. Having a Dad who raised me around the Hollywood Elite, I went to college to study Film + Television, entering the world I was very familiar with at age 20. There were fun moments, sure. But there were also really hard ones.

Read More

Jamie Crosbie: The Power of Purpose, Performance & Authentic Conversations /Ep3920

About Jamie CrosbieAn accomplished senior executive with more than two decades of success across sales, sales leadership, talent acquisition and management, Jamie Crosbie is an inspiring and powerful speaker. Jamie understands the complex interplay of strategic scale growth, lead generation, market analysis, sales and business development because she has been there, in the sales management,

Read More

Yuval Malchi: How to Create a Successful Podcast and Make a Difference in the World /Ep3645

About Yuval MalchiWith over 16 years of podcasting experience, I specialize in producing impactful and educational content for children and families. Over the past two years, I’ve led several major projects, including some of Israel’s most listened-to kids’ podcasts, such as History for Children and Yeladin—a unique podcast that teaches law through storytelling, suspense, and creativity…

Read More

1430:Yenny Stromgren is the person behind the podcast, Noosa Stories

Yenny Stromgren- My name is Yenny Stromgren and I am the person behind Noosa Stories. This is my second podcast. I started my first podcast Everyday Light Warriors when I was feeling really down two years ago and to get myself through this, I decided to do an exhibition of photos of people with natural positivism. It all

Read More

Engel Jones

I am a podcaster who has now had over 2900 recorded podcast conversations, plus 349 live interviews in 12 weeks, while driving through the 48 states of the US plus the eastern and western side of Canada.