• Home
  • |
  • Blog
  • |
  • Candy Holmes- Foster: The Three-Step Process Transformation: A #12minconvo on Acknowledging, Visualizing, and Acting on Your Dreams /Ep 3219

About Candy Foster

As a dedicated wellness practitioner, I am passionate about empowering individuals to become their best selves emotionally, spiritually, and physically. My holistic approach to health and wellbeing blends my expertise as a Certified Health Coach, Meditation Instructor, Reiki Master Teacher, and Personal Trainer,..

…providing clients with comprehensive, personalized wellness solutions.

Author of Pillars of Ascension

I am proud to share my insights and strategies in my book, Pillars of Ascension: Tools to Attain Your Best Self Emotionally, Spiritually, and Physically. This transformative guide reflects my personal journey and professional expertise, offering readers practical tools to cultivate holistic health and inner balance.

Key Services & Expertise

  • Health Coaching
    Tailored programs designed to help clients achieve their health, nutrition, and fitness goals, supporting sustainable lifestyle changes.
  • Meditation Instruction
    Guiding individuals through mindfulness and meditation techniques to promote mental clarity, stress relief, and emotional balance.
  • Reiki Healing
    Offering energy healing sessions to support physical well-being, emotional release, and spiritual alignment.
  • Personal Training
    Customized fitness plans designed to improve strength, flexibility, and overall physical wellness.

Speaking Engagements & Collaborations

I love collaborating with wellness professionals, corporate teams, and community organizations to deliver engaging workshops, healing sessions, and motivational talks. Whether working one-on-one or with large groups, my mission is to inspire, educate, and facilitate holistic wellbeing for all stages of life.

Links:

Related Posts

Graeme Raubenheimer: From Curiosity to Cape Talk: How One Man Followed His Dreams and Found His Voice on the Airwaves /Ep 3512

About Graeme RaubenheimerI am a 34-year-old award-winning broadcast journalist and UK Chevening Scholar from Cape Town, South Africa. In 2024, I completed an MA in Contemporary History and International Politics at the University of York, England, graduating with distinction. This advanced research sharpened my expertise in historical investigations, geopolitical analysis, and media studies, setting me

Read More

145: Twelve Minute Convos w/ Brad Baldridge

Brad Baldridge- Brad Baldridge is a late-stage college planning specialist. He helps parents of high school students plan and pay for college using strategies such as merit aid, need based aid, tax planning, savings and investing for college, negotiating with colleges, scholarships and loans. Over the past 10 years Brad has directly helped hundreds of

Read More

Brenda Neckvatal: Predicting Patterns of Behavior: A Leader’s Guide to Navigating Conflict /Ep3733

About Brenda NeckvatalBrenda – Bestselling Author, Award-Winning HR Consultant, and Small Business StrategistBrenda is a two-time bestselling author, an award-winning HR professional, and a serial entrepreneur with over 30 years of experience in human resources and business consulting. Her work has been featured in top-tier publications including Forbes, Entrepreneur, Fast Company, Inc., and U.S. News

Read More

Rachel Brownlow Lund: empowers ambitious millennial women to become well-connected influencers /Ep2243

Rachel Brownlow Lund Rachel Brownlow Lund empowers ambitious millennial women to become well-connected influencers and create incredible lives of impact. A passionate communicator and leadership coach, Rachel helps young women overcome feelings of comparisonitis and self-doubt to become confident, career-savvy changemakers who work, play and lead in their zone of genius. Through coaching, public speaking

Read More

1624:Carlos Abler has a 30 year track record of directing and creating media experiences, for a wide variety of disciplines and clients

Carlos Abler- Carlos Abler: Leader, Content Marketing Strategy, 3M.Leveraging content as a catalyst for sales, growth, digital transformation, customer-centricity, and stakeholder value creation, Carlos leads initiatives driving roadmaps of maturity across content programs, technologies, business process, organization, and human resource development. Carlos has a 30 year track record of directing and creating media experiences, for

Read More

Don Armstead is the Founder of DWA Foreign Missions /Ep2636

Don Armstead- Founder of DWA Foreign Missions, Don is the Overseeing Pastor of Greater St. Mark Baptist Church in Lubbock, Texas.   Focusing primarily on the people of the Philippines, he has built relationships with other believers in various other nations (via direct contact, mutual relationships, Skype video fellowships and social media). DWAFM subsequently receives invitations from

Read More

456: Twelve Minute Convos w/ Kathryn Kemp Guylay

Kathryn Kemp Guylay- 2014–  I was running a nonprofit organization called Nurture (I still run it);  we teach nutrition and wellness to kids in schools and families (especially low income).  I had made this move from “profit to purpose” (I used to be a high paid management consultant for Fortune 100/500 companies before my kids

Read More

Penny Zenker: Mastering the Reset Mindset and Conquering Perfectionism /Ep 3019

About Penny ZenkerPenny Zenker is known as “The Focusologist.” Penny Zenker (aka The Focusologist) is an international speaker and one of America’s leading experts in the psychology of productivity to eliminate distraction, perfectionism, and self-sabotage… …She will help you and your organization own your focus and grow further faster. By the time she was thirty-one, Penny

Read More

543: Twelve Minute Convos w/ Terry Stafford

Terry Stafford- After spending most of his early life and years in the U.S. Navy searching for meaning, Terry is now on a mission to share what he has learned—in order to help people, find the joy made full that Jesus prayed for in John 17. He does this with the messages he delivers in

Read More

Engel Jones

I am a podcaster who has now had over 2900 recorded podcast conversations, plus 349 live interviews in 12 weeks, while driving through the 48 states of the US plus the eastern and western side of Canada.