• Home
  • |
  • Blog
  • |
  • 913:Aidan Lee is the owner of FitRoots

Aidan Lee –

Aidan Lee says, I am the owner of FitRoots. I am extremely happy to be on this journey, and provide you (the community) with the best systems, tools, and guidance to reach your full potential. I have always been involved in health and fitness since a young age.

 

My first fascination with this world was my introduction to Martial Arts, which was pretty much as soon as I was born! My Dad – Dave Lee founded and run the successful Warlords Kickboxing Academy in Slough, back in the 1980s, right through to now. With this background, I couldn’t help but be involved in Martial Arts since day one. I started training properly when I was 5 years old, and have since amassed over 20 years of experience in the wide world of health and fitness.

 

I specialised in Kickboxing for a number of years, and still continue to train in the art. Having dedicated much time and effort to it, I managed to achieve my 1st Dan Black Belt at a young age. I also competed in various Kickboxing and K1 competitions since I was young, as I was always striving for that extra challenge. This not only made me a better competitor, but also a better coach and mentor to those who I have helped with their goals since.

 

Since then, I have branched out and learnt a huge amount from other Martial Arts such as Wing Chun, Muay Thai, Boxing, and MMA. I now constantly aim to learn as much as possible from whichever discipline I come across. With this broad approach in mind, I begun learning Yoga when I was 16, and found it so beneficial to my development, that I have stuck with it since! I now approach my own training with a balance that caters for mind and body, but also making sure I am a ‘better mover’ in general, and thus making sure quality Movement is the priority over aesthetics or anything else.

 

I now find myself trying out new things as often as possible. For example, recently attending a ballet class, then not long after a gymnastics session. Keeping an open mind with movement, health and fitness has been vital to my continual improvement.

 

Not everyone knows this, but studying Philosophy at University also gave me a renewed light on the ways we should approach our movement, health and fitness goals. Making rationale/solid reasoning a priority, this allows me to cut through the sheer amount of misinformation in this industry, and a lot of the FitRoots community appreciates this, as it is a refreshing approach.

I ensure to pass this experience and insight onto the FitRoots community – as my mission is to empower the community to embrace a fit and healthy, movement based lifestyle, whilst being a catalyst for transforming lives!

Aidan

Listen another #12minconvo

 

Credits:
Musical Background: ‘TAKE THE CHANCE’ by Nicolai Heidlas

Related Posts

Tanya the Communication Doctor

Tanya the Communication Doctor

633:Tom Schwab is an amazing example of the power of inbound marketing

633:Tom Schwab is an amazing example of the power of inbound marketing

376:Chloe Hung is an actuarial science and finance graduate from the USA

376:Chloe Hung is an actuarial science and finance graduate from the USA

665: Amar Vyas describes himself as a husband, nature lover, writer, and author of the Amol Dixit series of books

665: Amar Vyas describes himself as a husband, nature lover, writer, and author of the Amol Dixit series of books

Rosemarie Barnes is a Professional Speaker, Presentation Trainer, Executive Talent Developer and international best-selling author /Ep2192

Rosemarie Barnes is a Professional Speaker, Presentation Trainer, Executive Talent Developer and international best-selling author /Ep2192

946:James Erdt is a sought-after speaker, award winning author, success coach and philanthropist plus the public TV Host of  ‘The DYNAMO Show’

946:James Erdt is a sought-after speaker, award winning author, success coach and philanthropist plus the public TV Host of  ‘The DYNAMO Show’

Heneka Watkis-Porter is the creator of the Caribbean’s first Virtual Conference and Expo /Ep2756

Heneka Watkis-Porter is the creator of the Caribbean’s first Virtual Conference and Expo /Ep2756

Jon Schumacher helps coaches, consultants, and service providers attract and enroll high-end clients using automation and organic marketing systems /Ep2517

Jon Schumacher helps coaches, consultants, and service providers attract and enroll high-end clients using automation and organic marketing systems /Ep2517

#12minconvos Podcast Journal of Engel Jones-Day 36

#12minconvos Podcast Journal of Engel Jones-Day 36

Roe Couture DeSaro, award-winning entrepreneur, TEDx speaker…

Roe Couture DeSaro, award-winning entrepreneur, TEDx speaker…

236: Twelve Minute Convos w/ Meridith Powell

236: Twelve Minute Convos w/ Meridith Powell

Dave Wakeman is “The Revenue Architect” and is an internationally recognized expert in opportunity creation and capture /Ep2454

Dave Wakeman is “The Revenue Architect” and is an internationally recognized expert in opportunity creation and capture /Ep2454

Engel Jones

I am a podcaster who has now had over 2900 recorded podcast conversations, plus 349 live interviews in 12 weeks, while driving through the 48 states of the US plus the eastern and western side of Canada.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}