Aesha Tahir: 9 to 5 Wellness Podcast: Tips for Improving Your Pos

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Aesha Tahir: 9 to 5 Wellness Podcast: Tips for Improving Your Posture, Health, and Well-being /Ep 3155

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Aesha Tahir: 9 to 5 Wellness Podcast: Tips for Improving Your Posture, Health, and Well-being /Ep 3155

About Aesha Tahir

Aesha Tahir is an exercise physiologist on a mission to help entrepreneurs and professional teams live better by embracing wellbeing. She is a wellness consultant, coach, author, and a professional speaker. She leads wellness workshop internationally. Author of the best seller; "Unhunched: Discover Wellness Through Posture." As a writer, she is passionate about evidence-based health promotion, nutrition, and brand building for entrepreneurs...

…Her work is published in Fitness Trainer Magazine and Personal Fitness Professionals, among others.

Social Media and Website:

My podcast 9 to 5 Wellness: https://podcasts.apple.com/us/podcast/9-to-5-wellness/id1726079797
Website: https://www.aeshatahir.com
Book: https://www.amazon.com/dp/B0C5HBVG8C
Instagram: https://www.instagram.com/tone_and_strengthen/
Facebook: https://www.facebook.com/toneandstrengthen
Linkedin: https://www.linkedin.com/in/aeshatahir
Youtube: https://www.youtube.com/@toneandstrengthen5984/featured
PI: https://pin.it/3iSWj9X

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I am a podcaster who has now had over 2900 recorded podcast conversations, plus 349 live interviews in 12 weeks, while driving through the 48 states of the US plus the eastern and western side of Canada.