Trea brings a unique blend of psychology, education, martial arts, mindfulness, and breathwork to his teaching. He holds a Bachelor’s Degree in Psychology and a Master’s Degree in Education with an emphasis in Behavior Analysis. For over 17 years,...
… he worked in the field of Behavior Analysis before transitioning into his passion as a full-time Krav Maga instructor, fitness instructor, mindfulness teacher, and breathing coach.
At Krav Maga Houston, Trea developed both the Youth Program and the invite-only Master Program, designed to cultivate young, balanced warriors. These programs integrate the 24 VIA character strengths, cognitive awareness around distortions and fallacies, situational awareness, non-violent de-escalation, anti-bullying strategies, and the courage to be an upstander instead of a bystander.
Trea began his contemplative practice in the mid-1990s, focusing on Vipassana and Metta meditation. His dedication to mindfulness led him to become a Certified Mindfulness Teacher through Mindful Schools, a Unified Mindfulness Trainer, MMTCP trainer, MindSize trainer, mPEAK coach, and HeartMath coach. He is deeply passionate about guiding others to discover the same life-changing benefits of mindfulness that have enriched his own life.
His exploration of the synergy between meditation and breathwork has been a defining part of his journey. Trea is a BREATHE Certified Coach with Dr. Belisa Vranich and has also completed certifications with Life Awareness Project, XPT Performance Breathing, Breathing for Warriors, and Jon Paul Crimi. He teaches breathing exercises through a practical, individualized approach, helping people optimize their breathing for better health, performance, and well-being.
Trea is also an instructor with Intentional Communication by Cynthia Kane, where he helps people break free from conditioned communication patterns, improve their relationships, and build the courage and freedom that come from authentic expression.
At the heart of Trea’s mission is the belief that by developing the body through martial arts, the mind through meditation and breathwork, and actions through intentional communication, individuals can thrive and live fully into their human potential.
Related Posts
Dr Debra Campbell Dr Debra Campbell is an author, psychologist and former uni lecturer who’s worked as a psychologist in private practice for almost 20 years, consulting on everything from relationships to panic, depression and grief. As a teenager Debra started out as an actor appearing in Harvey Fierstein’s Spookhouse for Playbox Theatre and
Read MoreMarina Marsden- Marina Marsden was born in 1982 to a mixed parentage. Her mother is of Indonesian origin and her father is a Malay Singaporean. Growing up in Singapore, she had a comfortable childhood followed by a more difficult school life. She couldn’t wait to leave high school; but didn’t know what she had wanted to do. She
Read MoreAbout Alain SalasDr. Salas is best known for helping lay people, coaches and health professionals break the cycle of their limiting beliefs… So, they can achieve vibrant health, harmonious relationships and sought-after prosperity for themselves and their clients… …He is the creator of the mind clearing, body clearing and goal & success clearing systems. Dr.
Read MoreDai Manuel- Dai Manuela is an award-winning digital thought leader and author, executive performance coach and certified lifestyle mentor who empowers people to lead a FUN-ctionally fit life through education, encouragement, and community. Dai models his work based on 5 F’s: Fitness, Family, Finances, Faith with an overarching roof of FUN, built on a rock-solid
Read MoreOleg Volkov, a conversation with a man from Lithuania /Ep 8 As of 2016 Oleg is a 23-year old student with a passion for his hobbies is enrolled in one of the oldest universities of Europe. He studies languages and translation. He has awesome parents, a great sister and two cats. He takes pride in
Read MoreAbout Pascal Wiscour-ConterPascal is an international entrepreneur from Luxembourg, with over 20 years of global experience across the USA, Monaco, and New York before returning to his home country during the pandemic. Rediscovering Luxembourg with the fresh eyes of an “expat,”… …Pascal has since focused on supporting entrepreneurship, authentic communication, and sustainable growth.He began his
Read MoreStaci Greenberg- Staci Greenberg is the host of “The Inside Outlook” podcast. As an interior designer, Staci has spent many years speaking with the various trades and people associated with building renovations and new construction. She has talked to everyone from architects & contractors to fabric manufacturers & furniture makers. The Inside Outlook is the show where she talks
Read MoreAbout Dana HarronDr. Dana Harron is a clinical psychologist in the Washington DC area who helps parents with trauma backgrounds to break the cycle. She is the founder of Monarch Wellness & Psychotherapy, a bodymind practice that specializes in trauma,.. …eating disorders, attachment and anxiety.Licensed Clinical Psychologist, Monarch Wellness & Psychotherapy Author, Loving Someone With an Eating DisorderPsychology
Read MoreMatt Hermstedt- Matt Hermstedt is a career project management and R&D professional and host of The R and D Show Podcast. For his day job he is Sr. Director PMO for R&D at Accudyne Industries. He has had many adventures including 12 years as a submarine officer in the Navy, world travel to over 25
Read MoreAbout Kristen DarcyKristen Darcy is a leading authority on emotional well-being, specializing in supporting women and their partners through the challenges of infertility and loss. Through her transformative programs, coaching, and resources,… …Kristen empowers individuals to reclaim their lives, heal from trauma, and find strength on their family-building journey.Acclaimed Author and AdvocateKristen is the award-winning
Read MoreAbout Sonal KalraSonal Kalra is the founder of CONNECT Meditation, a Boston-based organization that empowers leaders, teams, and organizations in corporate environments, as well as groups outside of corporates, to harness mindfulness and meditation to foster calm, focus, creativity, resilience, and well-being… …A certified meditation teacher, Sonal is known for her approachable and warm style,
Read MoreAbout Kenneth KunkenIn 1970, while playing lightweight football for Cornell University, Ken Kunken sustained a spinal cord injury during a game against Columbia University, resulting in quadriplegia at the C4-5 level. Despite being left almost completely paralyzed from the shoulders down, Ken’s resilience and determination shaped a groundbreaking career in law, rehabilitation counseling, and disability
Read More