#12minconvos Website Picture Rick Copley

I am a coach and leader in the fitness industry. I am also a top level CrossFit Masters Athlete striving to be the best I can be.

I help people improve their diet and exercise routine. I also coach people on motivation and how to eat and live properly. My mission in life to help people to be better and to live fit.

I am the writer of The Fit Life Journal (https://www.facebook.com/thefitlifejournal), a gym owner (http://www.nolimitsfitnesstavares.com), an AdvoCare Independent Distributor (http://www.advocare.com/09073310), as well as a coach (http://www.therickcopley.com), and Instagram (@rickcopley) and Facebook junkie (https://www.facebook.com/rick.copley). Giving away free content and helping others is what I am all about.

I am to here to motivate and inspire at all times. It is my passion to help.


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Engel Jones

I am a podcaster who has now had over 2900 recorded podcast conversations, plus 349 live interviews in 12 weeks, while driving through the 48 states of the US plus the eastern and western side of Canada.

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