I spent most of my adult life overweight, overstressed, and depressed. My overall health suffered, and no matter how many times I tried to lose weight, I couldn’t make progress. I approached weight loss from different mindsets, but nothing worked...
…Finally, I hit a breaking point. Even though I was married and had small children, I felt so hopeless that I considered taking my own life. At that moment, I realized I had a choice: either take my life or take my life back.
I chose to take my life back.
The first step was cutting sugar from my nutrition plan. Immediately, I noticed positive changes in my mood, energy levels, and sleep. That small but powerful step led me into a 15-month journey of self-love and consistent self-care.
During that time, I worked through the emotional weight I had been carrying and ultimately lost 103 pounds. However, the biggest transformation was the way I learned to love myself again.
To deepen my understanding and help others, I pursued formal education and certifications. I earned a Bachelor of Science in Kinesiology with a minor in Nutrition from the University of North Dakota.
In addition, I hold the following certifications:
Today, I am passionate about educating, motivating, and inspiring others to break free from their own limitations. No matter where you are today, you have the power to grow into the best version of yourself. I’m here to show you how.
Related Posts
About Chancellor JacksonChancellor K. Jackson (born 1995) is a Georgia native, born in Fulton County and raised in Smyrna. He attended Stetson University, where he played football for nine years at both the high school and collegiate levels… …After earning a bachelor’s degree in Communication and Media Studies, Chancellor lived abroad in China from 2018 to
Read MoreAbout Sean PerrinSean Perrin is a classically-trained multi instrumentalist, songwriter, music educator, and host of the internationally-acclaimed Clarineat Podcast and OK Podcast shows. He has performed and recorded as a solo artist, and as a substitute clarinetist for the Calgary Philharmonic Orchestra, Bow Valley Chorus, and many others. Performance highlights include on-stage appearances with Shania
Read MoreAbout Joseph BoltonJoseph Bolton is an American author, U.S. Army veteran, and passionate educator with deep roots in French-Canadian heritage. Born in Pawtucket, Rhode Island, Joseph grew up immersed in the stories and traditions of his mother’s French-Canadian family… …These early narratives about a mystical homeland known as Québec sparked a lifelong fascination with culture,
Read MoreAbout Terri Lynn MurphyTerri Lynn Murphy is an International Best-Selling Author, motivational speaker, and transformational life coach with a passion for helping others create lasting happiness and fulfillment. With over three decades of experience as a trailblazer in the automotive industry—excelling in sales, sales management, corporate training, and career development—Terri knows what it means to
Read MoreRyan Ramoutar- Ryan Ramoutar graduated from The Faculty of Medical Sciences, University of the West Indies, St. Augustine Campus in 2010. He is currently an Acting Registrar in the Department of Ophthalmology at the San Fernando General Hospital. In addition to this he is a Certified Private Pilot and an aviation enthusiast. He has a
Read MoreI will help you know yourself better and be more successful in your personal and professional life / EP 19 I will help you know yourself better and be more successful in your personal and professional life.frankdaley@rogers.com ExperienceFounder at Self-Knowledge CollegeApril 2010 – Present (6 years 1 month)Self-Knowledge College (SKC) is based on the proposition that
Read MoreShirah Chante – Shirah Chante was reared in Houston, Texas. Due to her excellent academic performance in high school, she was awarded an academic scholarship to Dillard University in New Orleans, LA, which she accepted. In hopes of broadening her college cultural experience, she transferred to Tulane University. While attending college, she was a cheerleader
Read MoreLee Huffman Lee Huffman is a former financial planner and corporate finance manager who now writes about early retirement, credit cards, travel, insurance, and other personal finance topics. He enjoys showing people how to travel more, spend less, and live better. When Lee is not getting his passport stamped around the world, he’s researching
Read MoreMark LaMaster- Mark LaMaster believes that EVERY parent has the potential to be the best parent for each of their children. He is dedicated to helping good parents become GREAT by equipping, encouraging, and empowering them to become the best parents possible. Through his book, coaching programs, and speaking engagements, Mark helps parents pursue the
Read MorePaolo Ben Salmi- Paolo Ben Salmi (7yrs old) aka Pint Size Adventurer is author of Pint Size Adventurer – Together We Can Explore The World and Radio Show Host. Paolo has big dreams of becoming and engineer and enjoys having fun learning. Paolo aims to inspire people to explore the world more deeply through his
Read MoreJaimie Jay- Jaimie Jay is an avid hockey fan. He loves the competitive spirit and the team aspect of the game. He enjoys the sport so much that he decided to integrate his passion for the sport into his passion for marketing. Jaime has been working in the sales and marketing arena since he left
Read MoreFrancesca Gordon-Smith specialises in Vocal Empowerment and Positive Mindset. She helps clients to speak with eloquence, confidence and sincerity. She focuses a great deal on the link between emotions and our ability to speak from the heart, which she believes to be the only way to really connect with others and build lasting relationships. Since
Read More