Julian Hayes- 

I’m a Precision Health & Human Performance Coach who provides the tools to help executives, high performing entrepreneurs, and leaders optimize their health, energy & performance without the guesswork by leveraging their genetics so they can become superhuman in life and business.

I’m also an Author, and Writer for some of the world’s largest publications such as Inc., Entrepreneur, SUCCESS, and numerous others.

As an executive and high performer, you encounter unyielding demands on your energy and time. You’ve perhaps entered into a paradox.

The need for precision and being at your best every day is paramount. That’s why I started my boutique precision performance & health optimization practice.

In a world where most people are aiming for incremental improvements—I play a much different game.

Time Stamped Show Notes:

How are you going? [00:59]
Give us an update [01:37]
Are you where we spoke to you the first time? [02:13]
Are you going to do another book? [02:54]
The importance of having check points [04:02]
On the coaching aspect [04:35]
On the increase of confidence [05:17]
Where is the best place for someone to connect with you? [05:38]
Have you had any regrets? [05:59]
Being uncomfortable and the discomfort, expand on that please [06:42]
Creating more and consuming less, are you still doing that? [07:32]
What would you suggest to those that are listening as a starter point to enter into that pain? [07:42]
What would you say to the younger you? [08:27]
In closing, is there anything else you’d like to share with our amazing audience? [09:33]

Contact Julian:

• linkedin.com/in/julianhayesii

Websites

• theartoffitnessandlife.com/us/  (Start becoming superhuman)
• theartoffitnessandlife.com/eodchecklist/  (Get your FREE special 

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