1132:Anna Vocino avoid sugars and grains 95% of the time

CREATE A BRAND OF Y.O.U.R.S

Anna Vocino

I make my living as an actor. I like hiking, books, vodka, and going to Italy, and I love my husband, daughter, and dog. If you laugh at my jokes, we’ll probably be fast friends. If you make me laugh, we’ll probably be best friends. Sometimes I’m on TV, but mostly I’m behind a microphone.

Celiac and Gluten Free since 2002, I began this blog to recreate gluten free versions of comfort food favorites from my half Italian, half Southern-girl heritage. In 2012, I partnered with the inimitable Vinnie Tortorich to co-host and produce The Angriest Trainer Podcast, and my recipes these days are mostly free from sugars and grains—the Vinnie term is NSNG—No Sugars No Grains. I use fresh ingredients whenever possible, and I keep things simple.

Though I avoid sugars and grains 95% of the time, I’m not a machine. I have a heart and hormones like any other lass.  There are lots of gluten free sweets on this blog because I believe that if you are gonna treat yourself, do it right by doing it from scratch.

I am deep in the throes of writing a cookbook. When it comes out, I hope you’ll buy it.

Sometimes I’ll review products I’ve purchased or have been given to me, but I will never endorse a product just ’cause they pay me. There is no conflict of interest to be found within these pages. It’s just the personal viewpoint of a very opinionated GF loudmouth, and I hope you enjoy your time here.

 

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About the author

Engel Jones

Engel was born and raised on the twin island republic of Trinidad and Tobago. He is the podcast host of  "Twelve Minute Convos w/ Engel Jones", an Entrepreneur and Life Coach. His passion and purpose is to help you the Entrepreneur find Y.O.U.R.S-Your Own Unique Real Self. After having 1001 conversations in 3 months he uncovered Y.O.U.R.S, a tool used to reconnect you to the hidden passion and purpose which are essential to creating a brand of Y.O.U.R.S. Engel believes and lives the principle of Zig Ziglar where you can have everything in life if you help enough other people get what they want.

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